Here are the things I've been doing well:
- No DP in 89 days ---> see self-made ticker
- Rarely drinking sweet tea and mostly drinking decaf unsweet tea
- Drinking 1 Diet Pepsi a day
- Eating lunch 4 out of 5 days at my desk (sandwiches, soup, salads, leftovers, etc.)
- Eating supper at home every week night
- Eating out 1/week for lunch and only 1/weekend (HUGE progress!)
- Gave up chocolate for Lent, so I've only had it on Sundays
- Drink the recommended amount of water...on weekdays
- Continue cutting sugar from my diet
- Cut my sodium intake
- STICK to my daily allotted calories
- Continue to cut back on processed food
- Continue to eat a variety of fresh fruits and vegetables
- Eat less carbs
- EXERCISE! EXERCISE! EXERCISE!
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